Overview
A comprehensive workout logbook and routine tracker designed to help you stay consistent with your physical fitness. Keep track of specific exercises, target sets, repetitions, and resistance weights over time, helping you measure progressive overload, maintain form goals, and review history offline.
How to Use
- 1 Set up your current training routines or select target exercises from the menu.
- 2 Input sets, target repetition goals, and weight specifications.
- 3 Tap "Complete Set" to track your active workout progression.
- 4 Check your calendar history, training volume, and strength metrics to evaluate progress.